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The National Center for Complementary and Integrative Health (NCCIH) defines yoga as follows: A mind-and-body practice with historical origins in ancient Indian philosophy. Like other meditative-movement practices used for health purposes, various styles of yoga typica...

October 11, 2016


To assess emotional intelligent quotient (EQ) in managers undergoing yoga-based Self Management of Excessive Tension (SMET) program.


The results suggest that participation in a SMET program was associated with improvement in EQ and may have implicat...

October 11, 2016

Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades. Increased levels of job stress as assessed by the perception of having little control but lots of dem...

October 11, 2016

Professional coaching maximizes potential and, therefore, unlocks latent sources of productivity.

Positive People

Building the self-confidence of employees to face challenges is critical in meeting organizational demands.

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October 11, 2016

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School-based Yoga Programs

January 12, 2017

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Knowledge is power, get informed with some interesting news and articles regarding Stress, Yoga and Coaching.

© 2019 Lucy Lila Nelson