February 4, 2017 at 1:00-3:00pm

Narayana Integrative Center

191 Nassau Avenue, Brooklyn NY 11222

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Stress can often be experienced as this general sense of discomfort, depression or anxiety. It is frequently triggered by the changes in our environment or circumstances. Stress is the reaction to changes in our life, people or situations. Yet life is constantly changing.

So how do we manage life with ease and flow?

This workshop teaches the elements of Yoga-based Stress Management that can help you cope and relieve stress with mindfulness. It will also help to create a foundation of steadiness that will empower you in any stressful situation. All welcome!

January 30, 2017 - February 13, 2017 at 6:30 PM - 8:30 PM

Integral Yoga Institute

227 West 13th Street,  New York, NY 10011

Stress is often the reaction to life, people, or situations that change our environment and circumstances, yet life itself is constantly changing. How do you manage the constant flux of life with ease and flow? The elements of Yoga-based stress management will teach you how to cope with and relieve stress with mindfulness. You’ll learn how to create a foundation, a steadiness that will empower you in any stressful situation.

Includes Yoga: All Levels

January 14, 2016 at 4-6pm

All Yoga NYC
780 Woodward Ave, Ridgewood --917-909-1491

Tapping into the practice of Sankalpa; intention. 

How many times have you set a New Year’s goal and within weeks fall short of achieving it? What if this year, you could set an intention and rejoice in your realization? 

Yoga is a wholeness approach to life with specific guidelines to helps us achieve happiness. It holds the key to true and sustainable happiness. This workshop is based on moving BEYOND the New Year resolution with knowledge, practice and right action. 

We will address how setting a goal is not sufficient. And, how utilizing different tools of Yoga can cultivate our intention and reinforce its success. Also, sometimes change can be stressful. We will briefly address how to deal with stress in order to support your NY Intention. 

January 9, 2017 at 6:30 PM - 8 PM

Integral Yoga Institute

227 West 13th Street,  New York, NY 10011

Many people experience stress as a kind of morass. They don’t know exactly where it started, why it is so pervasive, or how to change it. Understand where stress begins and, through the science of Yoga, access tools to respond rather than react to stressful events and also heal from the effects of stress. Stress begins in the mind, but the approach to stress relief begins with the body.

Includes Yoga: All Levels

JANUARY 7, 2017 at 4-5pm

All Yoga NYC

780 Woodward Ave, Ridgewood 917-909-1491

Come meet me, Lucy Lílā Nelson-Gowan, who will give you an introduction to yoga and the All Yoga studio. I will give a small presentation on the benefits and practice of yoga and what to expect from your practice.

Yoga is all inclusive and accessible to all. Just bring yourself.

December 17, 2016 at 3:30-5:30pm

Narayana Integrative Center

191 Nassau Avenue, Brooklyn NY 11222

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Stress can often be experienced as this general sense of discomfort, depression or anxiety. It is frequently triggered by the changes in our environment or circumstances. Stress is the reaction to changes in our life, people or situations. Yet life is constantly changing.

So how do we manage life with ease and flow?

This workshop teaches the elements of Yoga-based Stress Management that can help you cope and relieve stress with mindfulness. It will also help to create a foundation of steadiness that will empower you in any stressful situation. All welcome!

November 13, 2016 at 10am-5pm

Integral Yoga Institute

227 West 13th Street, New York, NY 10011

Phone: (212) 929-0585

Treat yourself to a full-day nurturing experience that has become a beloved Integral Yoga tradition. Yoga, meditation, a yummy vegetarian lunch, personal massage treatments, a 10 percent discount at the Integral Yoga Shop, and more will make this a special day. Preregistration strongly recommended. Gift certificates are available at Reception. This day is a fund-raiser to help support all the programs and offerings of the Integral Yoga Institute.Questions? Call Chandra at 212-929-0585, ext. 74, or email chandra@iyiny.org. Includes Yoga: All Levels

10:00 a.m. Arrive at IYI 
10:15 a.m. Spa Day Yoga Class (TAKE MY CLASS)
12:00 p.m. Guided Meditation
12:15 p.m. Yummy and Healthful Vegetarian Lunch
1:00 p.m. Keynote Speaker: Flor Taboada, “Flower Essences for Emotional Balance.”

2:00 p.m. Sound Healing, Massage, and Facials
4:30 p.m. Sacred Circle Closing Ceremony

October 1, 2016, at 4-6 PM

ALL YOGA
780 Woodward Ave Ridgewood NY 11385 917 909 1491

www.allyoganyc.com 

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Learn How to Relax with Easy, Yoga-Based Technique

Feeling stressed? Welcome to life in the big city! To help you manage stress so it doesn’t manage you, we will teach you chair yoga, proper breathing, visual meditation, positive attitude to:

• Reduce and relieve your natural response to stress.

• Prevent its negative effects.

• Develop coping skills to create a sustainable in your daily life.

This workshop is open to beginners (no experience necessary) and to anyone who wants to deepen their yogic principles.

Workshop is taught by Rev. Lila Lucy Nelson, RYT, a Wellness & Life Coach and an Interspiritual/Interfaith Minister. Rev. Lila is also a certified Integral Yoga teacher (Level I&II and Gentle/Chair), a Positive Psychology Practitioner and an Emotional Freedom Technique Practitioner (EFT-Level 1&2) as well as a YogaDance teacher.

November 19, 2016 at 2-5pm

Harlem Yoga Studio,
44 W 125TH ST, 3RD FLOOR NEW YORK, NY 10027 --917-538-0457 

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The Holidays can be a particularly stressful time of year for many of us.  Join us the week for Thanksgiving to learn how to use the techniques of yoga, meditation, and MORE to relieve the stresses that impact us all ever day.   

In this workshop you will: 

~ Establish a foundation of personal steadiness

~ Understand your stressors and how to consciously spot them

~ Learn a yogic approach to coping skills to deal with stress as it arises 

~ Regain a sense of general wellbeing by learning how to consciously activate the Relaxation Response 

~ Learn how to prevent the negative effects of stress through centering, breath awareness, correct attitude and yogic lifestyle